Today Cory and I had our Hypnobirthing refresher session with Kayte who we did our course with during our last pregnancy.
We went through all the breathing and visualisation techniques which all came flooding back from last time once we got started. We also did a debrief on letting go of fears - so that was good as I am anxious about having another caesarian and really want to have a VBAC. It was funny though as BB#2 had been a bit quiet for the last couple of days but when I started with the breathing and relaxation it just went nuts and was kicking all over the place. I think the extra oxygen and relaxed state gives the bub energy.
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