Our doula has got us going through "The Pink Kit", which is a booklet, DVD and audio CDs which go through birthing. Primarily, the bit we are going to focus upon is the body awareness and birthing positioning parts.
Essentially, the more awareness Naomi has of her body, and principally, her pelvis and the muscles surrounding it, the more she can work with it during the birth.
So, last night (and this morning, coz we woke too early) we did some of the stuff on the DVD.
It was pretty good, although a lot of the time we were laughing at the fashion choices by some of the models/demonstrators, and the Kiwi accents didn't help much either.
"Teek a brith dipply un... and out egin....."
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